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Good Fat vs Bad Fat

​Good Oils

  • Butter

  • Tallow

  • Lard

  • Palm Oil

  • Coconut Oil

  • Avocado Oil

  • Olive Oil

Bad Oils

  • Canola

  • Soybean

  • Sunflower

  • Corn

  • Safflower

  • Grapeseed

  • Margarine

 
 
 

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