Why work-out before work?

1. It's often the most peaceful time of the day & a great way to get some alone-time.

2. It preps you for the day, waking up your brain, clears the mind & helps organise your thoughts.

3. Get your exercise first thing & you won't have to worry about it for the rest of the day.

4. It boosts your metabolism & gets your digestion moving for the whole day.