Fat Fact: There is no 'fat epidemic.'
We eat more healthily than 40 years ago, in 1974, the average Brit consumed 2534 calories per day. In 2012, that figure was 1990,...
5 Ab's exercises (that can be done anytime.)
Here London personal trainer Martin demonstrates 5 exercises that you can do daily to help flatten and tone your abs. 4 sets of 10 reps...
Best Carbohydrates for Diabetes.
1. Vegetables - That grow above the ground such as green leafy veggies, broccoli, cauliflower, cucumber, tomato etc. Eat these in...
5 things that happen if you quit sugar for life
1: Your energy will improve. All that Sugar is blocking our bodies ability to keep our energy stores at maximal levels. 2: Your weight...
Sports Massage Therapy
Sports massage isn't just for athletes. It can benefit people from all walks of life, from the desk bound city professional, to mums,...
