I do it at least 5 days a week... Fasting that is.
Fasting has no standard duration, as it is nearly the absence of eating. Anytime you are not eating, you are fasting. Food is easily...
Causes of Muscle Cramps
1. Dehydration or inadequate intake of water. 2. Depleted levels of potassium & sodium. (salt) 3. Depleted carbohydrate levels. 4. Tense...
