Why use a Personal Trainer
Ever wondered why people come to personal trainers? Here's a handful of reasons. Optimize your workout time. Ensure proper form. Accurate...
Reasons to eat more fruit.
Never underestimate the power of fruit. Here are just a few examples of the benefits of eating fruit. Cherries: Help calm your nervous...
Your brain loves Exercise
When you exercise: Norepinephrine is released, improving attention, perception & motivation. Brain-derived neurotrophic factor (BDNF) is...
